Unlocking Gen Z at Work: A Generational Impact Study 2024

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Create workplaces where genuine connections fuel growth and success. Whether you're sparking motivation, strengthening collaboration, or building dream teams, discover practical ways to nurture an environment where everyone thrives naturally.


What to do when you feel overwhelmed at work
Develop

What to do when you feel overwhelmed at work

Meeting requests keep piling up, push notifications constantly flash across your screen and despite the extra hours you’ve been putting in—it feels like you’re not making a dent in your projects. If this sounds familiar, it’s no wonder you’re feeling overwhelmed at work.

Amy Rigby
International Women's Day: Celebrating the female change-makers
Connect

International Women's Day: Celebrating the female change-makers

Let’s just clear up one small thing before we proceed: we definitely don’t need to wait for a special day on the global calendar to celebrate awesome women. As a business, F4S is all about celebrating the uniqueness of every individual, which means we are privileged to have met tonnes of incredible women in our own journey - we’d need a whole year of International Women’s Days if we had to wait to talk about them all!

Catie McHugh
The link between leadership and culture
Develop

The link between leadership and culture

You can’t build company culture from scratch. It’s an asset built over time, by values and behaviors percolating down through the entire organization. No matter how many fancy PowerPoints you make or catchy slogans you paint on the office walls, it simply can’t be forced. 

Michael Metcalf
Entrepreneurs: how to reduce workplace stress and thrive
Develop

Entrepreneurs: how to reduce workplace stress and thrive

Working as your own boss, creating the perfect schedule, following a dream of your own; what could possibly go wrong?

Anna Hume
What is leadership coaching?
Develop

What is leadership coaching?

If you’re toying with the idea of leadership coaching, consider these stats from the Institute of Coaching: 80% of people who receive coaching report increased self-confidence and 70% benefit from improved work performance, relationships and improved communication.

Bev Campling
What to do if your business idea already exists
Motivate

What to do if your business idea already exists

One night, you’re sitting having dinner and bam - it hits you. A brilliant and original business idea. Over the coming days, weeks, maybe months - you keep returning to it, contemplating it.

Catie McHugh
The double-edged sword that is Travis Kalanick: Unraveling the culture that rocked Uber
Motivate

The double-edged sword that is Travis Kalanick: Unraveling the culture that rocked Uber

Travis Kalanick, founder and (former) CEO of the ultimate disrupter Uber, is gone. Ousted. Kaput.

Catie McHugh
How to be more approachable and increase your personal magnetism
Connect

How to be more approachable and increase your personal magnetism

Becoming more approachable can help you better connect with people both in your personal and work life. It can often lead to new friends, better partners, and even a promotion or great new job. 

Michael Metcalf
Hire for attitude: what this means and why it works so well
Hire

Hire for attitude: what this means and why it works so well

You may have heard the phrase “hire for attitude, train for skill” but what does that actually look like in reality? 

Kat Boogaard
How to build a successful team: Six core approaches
Hire

How to build a successful team: Six core approaches

While a good portion of work does get done in teams these days, there has been academic research that a lot of managers simply fall back on the superstars of a team, give them the work of other people, and essentially burn them out. 

Ted Bauer
Adapting to change: How to master it, personally and professionally
Develop

Adapting to change: How to master it, personally and professionally

The importance of adapting to changePersonally and professionally, change is one of the most flummoxing -- and also one of the best -- things we encounter in our lives. It can be terrifying in the moment (think of a new job, the end of a relationship, or a friend/pet passing away), but also spur you on to new heights. 

Ted Bauer
Right now is the best time to start managing up — here's how to get started
Develop

Right now is the best time to start managing up — here's how to get started

Managing up is what we do when we manage the people that manage us. It’s the artistic discipline of being a good follower. “A follower? Ewww. Gross. That’s not me.” Am I right? 

Michaud Garneau

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