Is coaching better than counseling?
Coaching and counseling serve different purposes and are not mutually exclusive. If you've recently experienced a particularly painful or traumatic life event and are finding it hard to function regularly, we recommend seeking out a counselor so you have someone to talk to and to call in case of an emergency.
But we'd also recommend giving one of our coaching programs a try. They are low-commitment, taking only around 15 minutes a week, and they can help you set a meaningful goal while increasing your energy and motivation—all of which are critical to healing and finding meaning in life again. Combining them will give you a richer experience and help you build a life you love even faster.
If you'd like to combine coaching with counseling, we recommend you start with either our Vital Wellbeing or Goal Catcher online coaching programs.
Related Questions:
What is AI coaching?
Curious about AI coaching? Let's explore how this innovative approach combines the best of human insight and artificial intelligence to create a personalized growth journey that fits your schedule, learning style, and aspirations.
Which type of coaching is right for me?
There are many different types of coaching, but the most common ones are life, executive, business, athletic, and leadership.
Has coaching been scientifically proven?
Yes, coaching has been proven to be extremely effective. The International Coaching Federation conducted a global study on coaching.