Frequently Asked Questions

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How does coaching work?

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Your coach will guide you through a series of questions to help you set a goal to work towards. From there, you will have two coaching sessions per week (they usually only take around 5-10 minutes each), where your coach will:

  • help you determine which action steps you should take that week to bring you closer to your goal 🎯
  • hold you accountable to the plan you set—to increase the likelihood you'll stick to it 💪
  • ask you relevant questions to help you reflect on any obstacles or blind spots you encounter 🔍
  • celebrate your wins with you! 🎊

This is the general process any type of coach will follow; whether that's a life coach, athletic coach, executive coach, leadership coach, etc.

Wondering why you can't do this alone? Accountability is key, but also, coaching is based on a scientifically-proven process that you simply cannot replicate without proper coach training and plenty of experience.

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