How does coaching work?
Your coach will guide you through a series of questions to help you set a goal to work towards. From there, you will have two coaching sessions per week (they usually only take around 5-10 minutes each), where your coach will:
- help you determine which action steps you should take that week to bring you closer to your goal 🎯
- hold you accountable to the plan you set—to increase the likelihood you'll stick to it 💪
- ask you relevant questions to help you reflect on any obstacles or blind spots you encounter 🔍
- celebrate your wins with you! 🎊
This is the general process any type of coach will follow; whether that's a life coach, athletic coach, executive coach, leadership coach, etc.
Wondering why you can't do this alone? Accountability is key, but also, coaching is based on a scientifically-proven process that you simply cannot replicate without proper coach training and plenty of experience.
Related Questions:
What is AI coaching?
Curious about AI coaching? Let's explore how this innovative approach combines the best of human insight and artificial intelligence to create a personalized growth journey that fits your schedule, learning style, and aspirations.
Which type of coaching is right for me?
There are many different types of coaching, but the most common ones are life, executive, business, athletic, and leadership.
Has coaching been scientifically proven?
Yes, coaching has been proven to be extremely effective. The International Coaching Federation conducted a global study on coaching.