Discover the playbook build for Gen Z. Thrive at work with AI teammates, human connection, and a purpose-driven path forward.

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The Final Word about Self-Esteem

So, only you can esteem yourself. And given that it is an appraisal that you make in your mind, you can esteem yourself and give yourself high self-esteem at any moment that you so choose. You don’t have to wait for anything. In fact, there’s nothing to wait for. It is a declaration. It is a decision.

The Magic State of Acceptance

This is the paradox of acceptance. What we accept, we defuse and release. What we do not accept, but fight against and resist, we give energy to so that it grows. It becomes increasingly unmanageable, and controls us. The opposite of just accepting ourselves, life, the world, others, the constraints that we face everyday, the cards life has dealt us, is the first step to true mastery and empowerment. It is the first step, not the last.

All or Nothing – Living in Extremes

All or nothing thinking is not a bad or even un-useful thinking pattern. It is not something to eliminate, as there are certain contexts where black/white, all/nothing thinking is a critical ability to possess. Problems can arise when we do not also have the flexibility to think in both/and terms AND in a continuum or with multi-dimensionality.

Meaning Fusion

We live by meaning. You live your life by the meanings that you find and that you create. Meaning is the food that we thrive on; our daily bread. Without meaning, we human beings lack energy, vitality, and purpose and so we begin to drift in life and start missing the special moments that immerse everything in significance.

An illustration of professionals in tech

Best Tech Jobs: 7 Top Future-Proofed Careers

Ever notice how ChatGPT dropped and suddenly everyone became an "AI expert"? The future of tech jobs isn't what you think. Marlee's Gen Z at Work Study1 reveals surprising shifts that impact IT careers - and the skills that truly matter for 2025 aren't what most predict.

How to be more empathetic: Skills to strengthen connection

How to be more empathetic: Skills to strengthen connection

The world is facing an empathy deficit. Research shows empathy levels have declined since 1979. But hope isn’t lost. With the right tools and mindset, you can develop empathy—and create stronger, more compassionate connections in every part of your life.

The truth about personality tests (according to a 20-year study)

The best workplace personality tests and when to use them

If you’ve been in the workplace for any length of time, you’ve probably heard of personality tests. Maybe you’ve even been through a couple during a recruitment process or onboarding process. There is a myriad of different types of personality tests out there. From the Myers-Briggs Type Indicator to DiSC, these personality quizzes are a veritable minefield of acronyms and difficult-to-choose-between questions.

Rachael Troughton
Sad woman looking at tablet

Depression at work: the role of motivation and fulfillment

Depression isn’t just a case of the blues where you feel down for a while. It’s a mental health issue, a mental illness that ranges from moderate to severe. Untreated, the burden of depression can be part of daily life, or it can come and go in endless recurring bouts. Thankfully, there are effective treatments for depression.

Photo of Bev Campling F4S contributing writer
Your crash course to starting your own business.

Your crash course to starting your own business.

Running your own biz – it’s the dream, right? Even the latest World Happiness Report ranked those who run their own show as some of the happiest and most fulfilled. If you’ve got a viable idea and know how it will bring home the bacon (or just ‘make money’), that’s definitely a starting point. However to really make sure you nail your business dreams, we’ve rounded up a few startup pearls for you. Take our crash course to check if you’re really all ready to go.

Gen Z: Significant Generational Changes Shaping the Future of Work in 2025 and 2026

Work motivation: Global study reveals keys to team success

What really drives workplace motivation? Marlee's groundbreaking research spanning close to 400,000 professionals, reveals dramatic shifts in how different generations connect, engage, and thrive at work. Discover evidence-based insights to transform how your team collaborates and performs.

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