Wellbeing
Workplace wellbeing is an essential ingredient for building a thriving team. But, what does workplace wellbeing mean, really? And how can you foster it on your team?
We’ve created a collection of expert guides and coaching programs to answer all of your questions and kickstart your journey with workplace wellbeing.
Ray Dalio's Principles vs. Marlee's motivational analysis
Discover how Ray Dalio's Principles compares to innovative collaboration and performance AI, Marlee. We'll explore the strengths of Dalio's time-tested wisdom and compare it to cutting-edge technology, helping you choose the best approach for your team's success.
Janina Waldmann
Compare Myers Briggs Personality Types vs. Marlee’s analysis
Unlock the secrets of your personality with Myers-Briggs and Marlee. Discover how these powerful tools can transform your self-understanding, career choices, and workplace dynamics. Ready to explore the depths of your psyche and unlock your potential?
Jessica Orika
Signature Strengths vs. Marlee's evidence-based test
Curious about your character strengths? Discover how the popular VIA Signature Strengths test compares to Marlee's evidence-based motivational analysis. Uncover your unique potential and learn which assessment unlocks your path to personal and professional success.
Gemma Kaczerepa
How empathetic are you? Unlock your EQ potential
Brené Brown said, “Empathy is connecting to the emotions that underpin an experience." But how do we connect with our emotions? We'll explore the different types of empathy, examine the science, and offer exercises to boost emotional intelligence. Explore your capacity for empathy and transform your relationships.
Alyssa Towns
Create a vision board online: Top tools and tips to design your dream life
Visualize your dream life with an online vision board. Discover powerful digital tools that transform your aspirations into a clear success roadmap. From career goals to travel dreams, we'll guide you through creating an inspiring board that kickstarts your ideal future.
Aleney de Winter 
Online coaching platforms: comparing prices
Finally, professional and personal development is no longer just for the elite few: it's free to get started with F4S. We're democratizing coaching with scalable pricing plans for individuals and businesses to make amazing things happen at work and in life.
Emma Norris
How to manifest your desires — a simple, 3-step approach
Have you ever met someone who inexplicably seems to get everything they want in life? Someone attuned to their deepest desires who seems to effortlessly make everything a reality?
Emma Norris
Reactive vs proactive: How to balance both management styles
How do you manage issues in the workplace? Do you tackle them head-on as they happen? Or do you anticipate and prepare beforehand to resolve them before they lead to conflict?
Aleney de Winter 
How to manifest anything: Turning your dreams into reality
When it comes to career goals, many of us find ourselves in a tug-of-war, pushing hard toward our desires but meeting resistance from external forces.
Emma NorrisYour guide to creating a coaching app (for coaches)
If you've been coaching for some time, you'll remember the dramatic shift in your profession that was COVID-19. Most coaching sessions went virtual, and online coaching apps began to flood the market.
William Haigen
9 key digital coaching app features to level up your business
With the coaching industry booming and becoming more competitive, savvy coaches are getting ahead by going digital. Online coaching apps are an excellent way to keep clients on track, provide content-sharing options and improve the client experience overall.
William Haigen
Overstimulated at Work? Here's How to Regain Your Focus and Balance
You have a dozen unopened emails; you're behind on your work; the light above keeps flickering; a potent aroma fills the room; and the constant chatter won’t allow you to focus. Whether you’re working from an office, a cafe or at home, these distractions and triggers can be enough to overstimulate and cause you to shut down.4
Anam Hassan
The transformative benefits of coaching
The President of the United States - it's hard to imagine a job involving more responsibility or pressure.
William Haigen
The amazing advantages of ADHD at work
Every year in October marks ADHD Awareness Month, a campaign for educating, advocating for, and empowering individuals with attention deficit hyperactivity disorder (ADHD). And here at F4S, that’s cause for celebration!
William Haigen