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Wellbeing

Workplace wellbeing is an essential ingredient for building a thriving team. But, what does workplace wellbeing mean, really? And how can you foster it on your team?

We’ve created a collection of expert guides and coaching programs to answer all of your questions and kickstart your journey with workplace wellbeing.


How empathetic are you? Unlock your EQ potential
Wellbeing

How empathetic are you? Unlock your EQ potential

Brené Brown said, “Empathy is connecting to the emotions that underpin an experience." But how do we connect with our emotions? We'll explore the different types of empathy, examine the science, and offer exercises to boost emotional intelligence. Explore your capacity for empathy and transform your relationships.

Marlee
How to manifest your desires — a simple, 3-step approach
General Wellbeing

How to manifest your desires — a simple, 3-step approach

Have you ever met someone who inexplicably seems to get everything they want in life? Someone attuned to their deepest desires who seems to effortlessly make everything a reality? 

Emma Norris
Reactive vs proactive: How to balance both management styles
Coaching

Reactive vs proactive: How to balance both management styles

How do you manage issues in the workplace? Do you tackle them head-on as they happen? Or do you anticipate and prepare beforehand to resolve them before they lead to conflict?

Aleney de Winter
How to manifest anything: Turning your dreams into reality
General Wellbeing

How to manifest anything: Turning your dreams into reality

When it comes to career goals, many of us find ourselves in a tug-of-war, pushing hard toward our desires but meeting resistance from external forces. 

Emma Norris
Your guide to creating a coaching app (for coaches)
Coaching

Your guide to creating a coaching app (for coaches)

If you've been coaching for some time, you'll remember the dramatic shift in your profession that was COVID-19. Most coaching sessions went virtual, and online coaching apps began to flood the market. 

William Haigen
9 key digital coaching app features to level up your business
Coaching

9 key digital coaching app features to level up your business

With the coaching industry booming and becoming more competitive, savvy coaches are getting ahead by going digital. Online coaching apps are an excellent way to keep clients on track, provide content-sharing options and improve the client experience overall.

William Haigen
Overstimulated at Work? Here's How to Regain Your Focus and Balance
Workplace Wellbeing

Overstimulated at Work? Here's How to Regain Your Focus and Balance

You have a dozen unopened emails; you're behind on your work; the light above keeps flickering; a potent aroma fills the room; and the constant chatter won’t allow you to focus. Whether you’re working from an office, a cafe or at home, these distractions and triggers can be enough to overstimulate and cause you to shut down.4

Anam Hassan
The transformative benefits of coaching
Coaching

The transformative benefits of coaching

The President of the United States - it's hard to imagine a job involving more responsibility or pressure. 

William Haigen
The amazing advantages of ADHD at work
Workplace Wellbeing

The amazing advantages of ADHD at work

Every year in October marks ADHD Awareness Month, a campaign for educating, advocating for, and empowering individuals with attention deficit hyperactivity disorder (ADHD). And here at F4S, that’s cause for celebration!

William Haigen
CoachHub digital coaching vs Fingerprint for Success
Coaching

CoachHub digital coaching vs Fingerprint for Success

With one in five people believing a global recession is 'highly likely' in 2023, it's safe to say the modern workforce has a lot on its mind¹. Organizations are facing tighter budgets, and seeing a decline in morale and engagement².

Emma Norris
AI Coaching App: Coach Marlee, the future of coaching
General Wellbeing

AI Coaching App: Coach Marlee, the future of coaching

As more people seek to unlock their true potential through personal and professional development,  the coaching industry is booming. A recent study from the International Coaching Federation estimated global revenue generated by coaching at US$2.849 billion, and that's only likely to increase in the coming years.

Rachael Troughton
Overcome imposter syndrome at work with our expert guide
Mental Health

Overcome imposter syndrome at work with our expert guide

Ever felt like a fraud at work, despite your achievements? You're not alone. Imposter syndrome affects up to 70% of professionals, undermining confidence and career growth. Discover what drives this phenomenon and learn effective strategies to overcome it, reclaiming your professional power.

Janina Waldmann

Bring out the best in everyone.

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