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The benefits of performance coaching for career success

The benefits of performance coaching for career success

With the average person spending roughly 90,000 hours at work throughout their lifetime, our careers are a huge part of our daily lives[1]. Gone are the days when people simply worked to survive. Many of us now strive to find meaning and self-actualization through our careers — and that means being the best version of yourself at work.

Photo of Emma Noris F4S contributing writer
The Perceived Stress Scale: Measure how stressed you are

The Perceived Stress Scale: Measure how stressed you are

Anxiety can be all-consuming in high pressure environments. High levels of stress negatively affect your brain functions, immune system, and overall mental health. Psychological distress is the main culprit behind work stress and burnout, often accompanied by low physical activity and all sorts of physical ailments.

Photo of Michael Metcalf F4S contributing writer
What to do when you feel overwhelmed at work

What to do when you feel overwhelmed at work

Meeting requests keep piling up, push notifications constantly flash across your screen and despite the extra hours you’ve been putting in—it feels like you’re not making a dent in your projects. If this sounds familiar, it’s no wonder you’re feeling overwhelmed at work.

Photo of Amy Rigby F4S contributing writer
A winning leaders guide to building organizational culture

A winning leaders guide to building organizational culture

Culture can be difficult to define, but in many ways, this is due to its pervasive nature. Asking people to describe culture is like asking a fish what it thinks about water - it's the medium we move through on a daily basis, and so it's often taken as a given. But in the uncertain times we live in, the advantages shared by organizations with a strong organizational culture are too great to ignore. From retention to financial performance, companies with a strong culture outperform those with a weak culture on almost every measure[1]. If you want to improve your current culture at work, the time for zooming out and thinking big is now. In this article, we'll share our tips for building a strong organizational culture, as well as sharing Marlee's unique approach to culture building.

Photo of William Egan F4S contributing writer
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7 best online coaching platforms for every kind of coach

Whether you’re doing life coaching, career coaching or something in between, you’ve probably run into this problem as your business grows: Keeping track of your clients and providing a personalized experience for each one is becoming increasingly difficult.

Photo of Amy Rigby F4S contributing writer
Online business coaching software to grow your practice

Online business coaching software to grow your practice

The ever-impending financial downturn, changing work attitudes, The Great Resignation... such unparalleled challenges mean company leaders need more support than ever. Armed with a wealth of knowledge and expertise, business coaches are perfectly positioned to provide this guidance. And, with the demand for coaching compounding by 6.7% every year, there's never been a better time to be an online business coach[¹].

Photo of Emma Noris F4S contributing writer
How to introduce coaching into your one-to-one reviews

How to introduce coaching into your one-to-one reviews

Performance management has changed enormously over the last few decades. An annual review, where a line manager leads the discussion, rates the employee and dictates their objectives is no longer fit for purpose. Employees want to be included in the conversation, have the opportunity to air their opinions and take control of their own development.

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