Frequently Asked Questions

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What happens if I miss a session?

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Don't sweat it! We know you're busy, that's why we've designed our programs to be 100% flexible.

You get to pick when you want to jump in and do a session, but for optimum results we ask you to commit to twice/week (ideally Monday and Friday). Coach Marlee will hop into your inbox when your next session is ready to help you stay on track.

Each session is usually only 5-10 minutes so they are easy to commit to, and once you start, you'll love the natural high you get from crushing your goals.

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