Each online coaching session only takes around 5-10 minutes to complete, and you'll have two coaching sessions per week.
But how much time you spend per week completing the action plan you create with AI Coach Marlee in order to achieve your main goal is totally up to you, and depends on your goal.
90% of our users achieve their goals by the end of their first program with AI Coach Marlee, so no matter how much (or little) time you have to spend, it's a safe bet that you'll be able to crush your goals too.