Mental Health
Depression at work: the role of motivation and fulfillment
Depression isn’t just a case of the blues where you feel down for a while. It’s a mental health issue, a mental illness that ranges from moderate to severe. Untreated, the burden of depression can be part of daily life, or it can come and go in endless recurring bouts. Thankfully, there are effective treatments for depression.
Finding your work-life balance as a remote employee
More people than ever are working remotely and riding the waves of the work-from-home life. There are the highs (like increased productivity and reduced stress levels) and the lows (like feelings of loneliness and inconsistent communication).
Work anxiety: signs, symptoms and how to manage it
In the 1930s, John Maynard Keynes predicted we’d all be working 15 hours or less per week by now. That prediction was largely driven by technology. Instead, we’ve gone in the other direction.
What's the best Woebot app alternative for 2026?
Heard about the Woebot app and interested in learning more? We’ve got you covered.
Why perfectionism is destroying your success (and health)
It’s pretty natural for aspiring entrepreneurs to want, (heck, expect!) everything to be perfect when running a successful start-up.
Victim mentality: 8 signs & how to overcome it
"What's the point in trying when I never win?"
The 3 types of stress affecting everyone in 2026 (with 9 tips on how to cope)
In 2021, Americans are stressed more than ever, reporting higher stress levels than in the early days of the pandemic.
Rebuilding trust: signs & solutions for healing relationships
Trust issues can deeply impact relationships, causing fear and anticipation of the worst outcomes. Although the cognitive structure of trust is complex, psychologists agree that relationships cannot flourish without it. If you've been hurt and struggle with trust, learning to manage these issues is crucial for a more meaningful life. By understanding the signs of trust issues and implementing effective strategies, you can rebuild trust, heal emotional wounds, and create stronger, healthier connections with others.
Toxic positivity: Why “good vibes only” is destroying mental health
Toxic positivity encourages emotional suppression, which is linked to poor health outcomes.
How to overcome imposter syndrome: Break free of self-doubt
A KPMG study found 75% of female executives experience imposter syndrome, and research shows it impacts professionals at every level and background. If self-doubt and fear of being 'exposed' are holding you back, you're not alone. Let's explore why this happens and how to break free permanently.
Sleep and mental health: the key to boosting your wellbeing
What do sleep and mental health have to do with each other? As it turns out, a lot.
Signs of a toxic work culture (and what to do about it)
Do you feel on edge at work, do you battle negativity around your job, or are you emotionally drained at the end of a working week? These may be signs you’re dealing with a toxic work culture.
Post traumatic growth: What it is and why it’s so important in 2026
Globally we're living through distressing times, making the idea of post traumatic growth seem unlikely for many. But as challenging as it is to see the light at the end of the tunnel when we're facing adversity, humankind is a resilient species.
The Perceived Stress Scale: Measure how stressed you are
Anxiety can be all-consuming in high pressure environments. High levels of stress negatively affect your brain functions, immune system, and overall mental health. Psychological distress is the main culprit behind work stress and burnout, often accompanied by low physical activity and all sorts of physical ailments.
Overstimulated at Work? Here's How to Regain Your Focus and Balance
You have a dozen unopened emails; you're behind on your work; the light above keeps flickering; a potent aroma fills the room; and the constant chatter won’t allow you to focus. Whether you’re working from an office, a cafe or at home, these distractions and triggers can be enough to overstimulate and cause you to shut down.
New job anxiety: How to cope in 9 easy steps
Let’s start with a quick story. It’s not directly about new job anxiety, but don’t worry, we will get there quickly.